The gym is always open from 7:30 am to welcome the campers in the morning. The activities begin at 8:30 am and end around 5:00 pm. Excellence campers extend their days until 9:30 p.m. because of the evening games against Division 1 Cegep teams. A typical day includes at least 3 hours of gym time (practice and workouts), 2 one-hour games, 1 hour training, 1 hour of video-theory-rest and 1 hour for lunch. Depending on the time of the week, there will also be a combination of skill work, stations, conferences, plyometrics, raffle and contests.